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Whether it's called stress management, relaxation training, or its newest incarnation, "Resiliancy," it seems that the question of healthy response to the stress of daily life is on everyone's mind. 2) Stress is necessary for life and growth. It is our birthright. This is the reason that martial arts, yoga, Sufi Dancing and so many other disciplines can use the physical as a vehicle for spiritual transformation. If you have either too much or too little of any of these, the body breaks down. Far from being something you avoid, when healthy, the body and mind respond to environmental stress by becoming stronger. Stress "dis-integrates" this structure as it morphs into strain. As we learn to handle greater and greater amounts of stress with grace, we naturally evolve to higher levels of integration and performance. Stress is pressure divided by unit area, whereas strain is measured in deformation per unit length.

They figure that any physical technique has three aspects: Breath, Motion, and Structure, and that these three are dependant upon one another. Imagine a triangle with each of the three corners having a different designation: Stress, nutrition, and rest. 4) It doesn't take years to learn proper breathing techniques. The important thing is to learn a proper technique, and to practice it briefly, and correctly. You can do this while walking down the street, or sitting in a business meeting. 5) You don't have to meditate for an hour a day to get the benefits. A good teacher can convey the basics of this critical skill in an hour or less. But it's important to remember a few things about stress that are rarely discussed—if known at all! 1) Stress won't hurt you. Five minutes a day…it will seem a pain at first, but once you've got China Fitness Equipments for sale the hang of it, it's the best 300 second investment you'll ever make!.

The first to be disturbed is almost always breathing. In other words, while strain speaks to the load you are carrying, strain deals with the degree to which that load warps you out of true. Before he died, he said that, had his command of English been more precise, he would have been known as the "Father of Strain" rather than stress. Stress equals exercise, nutrition equals the foods taken in before and after the exercise, and rest equals…well, rest. What's the difference? Enormous, from an engineering standpoint. At every hour divisible by 3: 9, 12, 3, 6, and 9, simply stop and breathe properly for sixty seconds. While it's fabulous to spend two twenty minute sessions a day, massive benefits can be gained with just five minutes a day. 3) Come of the best research comes from our former enemies! Russian research into the body-mind dynamic has produced valuable results.

Note that astronauts in orbit must be very careful to stress their bodies daily with stationary bicycles and other apparatus: zero gravity decreases stress to the point that the bones literally begin to lose calcium. This single act will improve posture, energy, digestion, and turn stress into high performance. Hans Selye, the "father of stress" was a polylinguist, whose first language was not English. Seek out a Chi Gung, yoga, or Tai Chi teacher and say you want to learn proper belly breathing. It is strain. The intelligent approach is to both reduce unnecessary stress and to increase our ability to handle healthy stress without straining. Look at this in the arena of physical fitness. The truth is that, in life, we are rewarded largely for how much stress we can take without breaking. In other words, it is NOT stress that hurts you. Here's the trick: it's not five minutes all at one time, it's five one minute sessions spaced through the day